Every habit in one sheet — and it does the maths for you.
Daily, weekly and monthly habits live in a single tab. Tick a box and your streaks, completion percentages and charts update themselves. No setup, no formulas to write.
- Google Sheets & Excel
- Daily, weekly & monthly
- Streaks calculate themselves
- Video tutorial included
- One-time payment
- One unified tab — no switching between sheets.
- Streaks and percentages calculate automatically.
- Colour-changing charts that update as you tick.
- Written guide and step-by-step video included.
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Built to be opened every day
A clean, distraction-free interface. Everything you need on one screen, nothing you don't.
One spreadsheet. Everything in it.
One tab for every habit
Daily, weekly and monthly habits all live in a single unified tab. Set your habit goals once and start ticking. No jumping between sheets to find the thing you were tracking.
IncludedThe maths happens on its own
Completion counts, percentages and streaks update the instant you tick a box. The sheet also surfaces your most consistent habits and your top performance metrics, so you can see what is actually sticking.
IncludedWeekly and monthly tracking
Customise habits for specific weeks and track up to 28 monthly habits. Useful once you stop tracking single habits and start building routine stacks that run over months.
Included
Guide and video tutorial
A written guide plus a step-by-step video walkthrough, in the same folder as the sheet. You will be tracking within a few minutes of opening it, even if you have never used a spreadsheet template before.
IncludedTracking within three minutes
Delivery is automated end to end. Nothing to install and nobody to chase for a link.
Pay securely
Checkout with UPI, card, netbanking or a wallet. One payment, no subscription.
Link arrives instantly
Your download link is emailed the second payment clears, and it sits on your order confirmation page too.
Open it and start ticking
Make a copy in Google Sheets or open it in Excel. Set your habits and you are tracking in about three minutes.
Questions, answered
Is this a printable PDF?
No. This is a spreadsheet for Google Sheets and Microsoft Excel. The streaks, percentages and charts calculate themselves, which is the whole point — a printed page cannot do that.
Do I need to pay for Excel?
No. It works in Google Sheets, which is free — just make a copy into your own Google account. If you already have Excel, it works there too.
Do I have to start in January?
No. Start tracking from any month. When the year ends you duplicate the tab and carry on, so the same file keeps working year on year.
Will it work on my phone?
Yes. It opens in the Google Sheets or Excel app on Android and iPhone, as well as on Mac and PC. Ticking habits from your phone is the usual way people use it.
When do I get the file?
Immediately. Checkout completes and Shopify emails your download link straight away. It is also on your order confirmation page.
Can I get a refund?
This is a digital product delivered instantly, so purchases are non-refundable. If a download link fails, reply to your order confirmation email and we will re-issue it.